演讲稿首先必须开头要开门见山，既要一下子抓住听众又要提出你的观点，中间要用各种方法和所准备的材料说明、支持你的论点，感染听众，然后在结尾加强说明论点或得出结论，结束演讲。优质的演讲稿该怎么样去写呢？下面我给大家整理了一些演讲稿模板范文，希望能够帮助到大家。

有关挫折演讲稿篇一

the topic of my speech is "let didnt fight obesity"!

as we all know the four most beautiful women in ancient china: sink fish xi shi close your month the sable cicada wild goose zhaojun shame to spend yang. four big beautiful women there are three willow slender waist graceful but yang height 1 meter 64 the weight be 138 catties.

datang fat as beauty datang emperor and yang are all very favorite godson troops stationed height less than 1 meter 8 the weight be 330 catties.

yang troops stationed belong to obesity. the medical definition of obesity is that a certain degree of obvious overweight fat layer too thick is the body fat especially triglycerides accumulation is overmuch and lead to a state. obesity can cause human pathology physiology psychological change is a disorder of latent factors.

whether their obesity the simplest method comparison method is height and weight minus 30 adult male height minus 50 adult female height is basically equal to the standard weight. such as troops stationed 1 meter 8 minus 30 is equal to 150 catties. such as yang 1 meter 64 minus 50 equal to 114 catties. the 150 and 114 and relative to their height even the standard weight.

teacher please everyone here oneself measure is overweight. multiple qibajin of course a qibajin less also calculate normal. (this can be a slight pause 10 to 20 seconds smile to observe the teachers to measure)

obesity is generally divided into two categories category because of illness taking hormone cause the endocrine disorder cause obesity. this fat known as symptomatic of obesity. this kind of obese patients accounted for about 5% of the obesity.

another type of obesity is eating too much eating quantity of heat more than itself heat consumption excess fat accumulated in the body form the fat cells lead to obesity this type of fat is called simple obesity. this kind of obesity more than 90% of the total number of obese people. we beat the main obesity.

the causes of the obesity there are the following:

(1) genetic factors caused by obesity

general parents obesity the possibility of children obesity is big;

(2) the unreasonable diet structure caused by obesity

mainly due to partial obesity;

(3) too little movement lead to obesity

modern habits affluent and comfortable living environment the lack of sports consciousness lack of exercise behavior. some people in particular after the meal down on the bed lay or after a meal a long time sit in front of computers tv sets a sit for hours rarely rarely movement become a otaku women don't go out for a long time "ma3 wu2 ye4’s grass isn't fat" eat sleep eat sitting not fat just strange!

(4) medicial is also the important reason for the obesity

medicial make human body in the liver spleen kidney dysfunction stocks and so on can't redundant adipose is converted into heat discharge heat deposition in the body cause obesity;

(5) spiritual factors is also one reason for the obesity

as the saying goes: "laugh and grow fat." no thought burden eat sweet digestion absorption also very good. or "sorrow" eating and drinking these can make heat soar lead to obesity.

we know the definition of obesity we know that the standard of the obesity we know the causes of obesity standards and reasons and suit the remedy to the case the best prescription in addition to the diet not partial eclipse is movement is strong and handsome.

diet not partial eclipse is very simple hun vegetable collocation is good or bad to eat chinese food to eat for breakfast dinner only eat my follow this is ok. best don't "snack" horses have ye4’s grass isn eat satisfied to sleep must fatten up.

sports fitness is also very simple choose their favorite sports develop early to bed and early to rise makes routine perseverance unceasingly life movement.

to bed early to put it bluntly it is morning early in the evening shut the computer off the tv it must be very simple. however a person as long as the simple one of the most simple little things for a long time for a long time stick to it he will very not easy!

sports aerobics aerobics can let the muscle oxygen content increased the oxygen content increases can get higher protein in the blood protein were able to increase our number of immune cells and immune cells increases will enhance immunity. at the same time aerobic exercise help the body carcinogens toxic and harmful substances timely drain discharge julius promote metabolism julius to speed up the fat consumption there is conducive to mental health.

a person full of energy metabolism the body strong definitely helps with confidence definitely helps spirits certainly beneficial to emotional balance definitely helps the sun is shining definitely helps keep youth!

one of hong kong shadow habitat song and dance male star. birth name orea 20 years height 1 meter 83 72-75 kg health spirit sunshine youth. has hong kong reporter asked hello how are you how do you keep youth?

hello how are you use english to answer the three tips: 1 smile; 2 peace of mind; 3 intense sport. (1 2 3 it's best to use english speak and then repeat in chinese)

the three secret was indeed the young and middle-aged people keep the youth is the best medicine.

smile always can give a person a kind of close to the feeling of affinity harmonious and kind is the manifestation of people and internal quality. the original shanghai underworld eldest brother the mobsters said "wait have skill no temper." comedian hou yuewen also said "ability is big small temper." small temper temper show the image of course is the smile.

peace of mind it is people's inner quality is to control yourself control your emotions. this belongs to emotional intelligence. emotional intelligence is a person to myself and to others emotional evaluation adjustment and control ability. people with high emotional intelligence is good at to communicate with people good interpersonal relationship is not easy to own mood swings also not easy is at the mercy of others feelings. former u.s. president george bush said: you can transfer the mood you will be able to mobilize all!

intense movement fundamentally let oneself healthy body healthy body can promote the psychological health physical and mental health can calm can keep smiling.

between the three secret it is the dialectical unification relations contact each other promote each other. of course for the elderly not to strenuous exercise simply select the appropriate gentle exercise.

so i want to shout loudly: movement is one of the most important! go to the sports go to the fitness! let the sports fitness to overcome!

so i want to actively advocate: body building is one of the most important! go to the fitness the gym. again beautiful face body beautiful than you!

有关挫折演讲稿篇二

alibaba group founder ma yun said: "if you do not take action, don't give your dreams a chance to practice, you will never have a chance." friends, light innovation passion and dreams, just to let you see the door to success, only you have the courage to pay hard, for the dream of unremitting efforts, it can be stepped into the threshold of success. ma yun's success is a good illustration of this point. in 1995, ma decided to resign from the university teaching work, the formation of the internet chinese. at that time, the internet for the united states and other developed countries is just beginning, even even bill gates are opposed to the internet, in china, not to mention the, the vast majority of people don't know what it is. so, when he called twenty-four friends to vote on the matter, there are twenty-three people opposed that the internet simply can not achieve this thing. he finds the internet will change the human life, believe that their ideal will be realized, resolutely embarked on the path of entrepreneurship. but no money, no difficulties as can be imagined, even human, he was mocked as a liar.

i believe many friends present here today have seen the program "yu dan zhuangzi experience", which has a story that i am inspired by, say, keiko ah, one day to see zhuang zi, saying my house has a large gourd, there are five stone. if you put it into two halves, when to scoop water, the gourd skin is too thin, it is broken up in one fell swoop. it doesn't have anything to do with it. it's a big thing. chuang-tzu said to him, how do you think it must split when the scoop? if it is a complete big gourd, why don't you put it on his waist line, as swimming ring with it? you can go swimming in the river, with a large gourd free to drift this! a story inspires us, in real life, the state determines the judgment of things, it can completely change the fate of a person, we should stand in a large state, know how to change an angle to think, think about whether we can change the way the way of getting along with people, think about whether our method of work can be improved. we think the skills would further improve. friends, a person to be successful, first of all to have a sense of innovation, as long as you have the dream of innovation and passion, the success of the door is always open for you, life will be more wonderful!

the asian wall street journal editor in chief, has described ma entrepreneurs in their early work environment, "day and night work, to have a sleeping bag, who tired drill into sleep for a while." however, advocating martial spirit of ma with extraordinary courage and perseverance, with his sword through the clutter and opened a through the broad road to the top of the success and ultimately swordsman, become a "peerless master", and describe the business of a myth! everyone want to make your life more exciting, often troubled and confused, but as long as have the passion and dreams, persistent innovation, a door for you open - that is, the door to success!

finally gave everyone a poetic couplet: innovation, career, do not cause; innovation, defeat, also defeated the unbeaten. hengpi: innovation decides success or failure!

阿里巴巴集团的创始人马云说过这样一句话：“如果不去采取行动，不给自己的梦想一个实践的机会，你永远没有机会。”朋友们，光有创新的激情和梦想，只是让你看到了成功的大门，只有你拿出勇气、付出艰辛，为梦想坚持不懈的努力，那才能跨进成功的门槛。马云的成功很好的说明了这一点。1995年，马云决定辞去大学教书的工作，组建中国的互联网。在当时，互联网对于美国等发达国家来说也是刚刚起步，甚至连比尔盖茨都反对互联网，在中国更不用说了，绝大多数的人根本不知道它是个什么东西。所以，当他召集了二十四个朋友就此事进行表决的时候，有二十三个人反对，认为互联网这东西根本实现不了。他却认定互联网将改变人类生活的方方面面，坚信自己的理想一定能够实现，毅然决然的走上了创业之路。但困难可想而知，没有资金，没有人力，他甚至被人讥笑为骗子。

我相信在座的很多朋友都看过 “于丹《庄子》心得”这个节目，其中有个故事让我很受启发，说的是，惠子啊，有一天去见庄子，说我家有一个大葫芦，有五石之大。要是把它一劈两半，当瓢去盛水的话，这个葫芦皮太薄，往上一举它就碎了。反正用它盛什么东西都不行，这葫芦大得没什么用处。庄子告诉他说，你怎么就认为它非要劈开当瓢使呢?如果它是一个完整的大葫芦，你为什么不把它系在腰间，用它当做游泳圈呢?你可以去浮游于江海啊，带着一个大葫芦自由自在的去漂泊!这个故事启发我们，在现实生活中，境界的大小决定了对事物的判断，也可以完全改变一个人的命运，我们要站在大境界上，懂得换一个角度去思考问题，想想我们待人接物的方式是否可以改变，想想我们的工作方法是否能够改进，想想我们所掌握的技能是否还可能再提高。朋友们，一个人要想成功，首先要有创新的意识，只要你拥有创新的梦想和激情，成功之门就始终为你敞开着，生命一定会更加精彩!

《亚洲华尔街日报》总编曾这样描述马云他们创业初期的工作环境，“没日没夜地工作，地上有一个睡袋，谁累了就钻进去睡一会儿。”但是，崇尚武侠精神的马云具有非凡的勇气和毅力，用他手中的利剑披荆斩棘，开辟出了一条通过成功之巅的康庄大道，最终笑傲江湖，成为一位“绝世高手”，抒写了商界的一段神话!每个人都想让自己的生命更加精彩，却常常陷入困境和迷茫，但只要拥有激情和梦想，坚持不懈的创新，总有一扇门为你打开着——那就是成功之门!

最后送给大家一副对联：有创新，事业成，不成也成;没创新，事业败，不败也败。横批：创新决定成败!

有关挫折演讲稿篇三

in my 18 years of life, there have been many things. university days are the best part of them. i can never forget the days when i stepped into my university. i was impressed by its garden-like campus, its enthusiastic students and especially its learning atmosphere. i at once fell in love with it.

after the arduous military training, i get absolutely absorbed in my studies. the classes given by the teachers are excellent. they provide us with information not only from our textbooks but from many other sources as well. they easily arouse my insatiable desire to take in as much as i can.

frankly speaking, at first i had some difficulty following the teachers. however, through my own efforts and thanks to my teachers' guidance, i made remarkable progress. now i've benefited a lot from lectures and many other academic reports.

learning is a long process; i'll keep exploring in the treasure house of knowledge to enrich myself. this summer i got out of the ivory tower and entered the real world. a publishing house offered me a part-time job in compilation and revision.

at the beginning i was belittled by my colleagues. but they were really surprised when i translated seven english articles over 5,000 words on only one day. gradually, they began to look at me with respectful eyes. in their opinion i turned out to be a useful and trustworthy colleague.

i also realize that only those who bring happiness for others can be truly happy. so i often take part in activities concerning public welfare. i once went to a barren mountain village with my classmates. we taught the kids there who could not afford school. while showing them how broad and how civilized the outer world is, i was deeply touched by their eagerness to learn, their honesty and their purity. i couldn't control my tears on the day when we left. the precious experience with the poor kids made me aware of the responsibility on the shoulders of us, future teachers.

bessides study and social practice, there are entertainments as well. i do body building every day, hoping to keep healthy and energetic. we also write a play and put it on in our spare time.

campus life is the most splendid time. but different people have different choices. the majority of students cherish their beautiful season and cherish the hope that one day they'll become outstanding. but there are indeed some students still under ignorance. they gather together for eating, drinking or playing cards. they're busy in searching for a girlfriend or a boyfriend. they forget completely about their mission as college students and the hope of their motherland.

finally, i do hope everybody can try their best to become a worthy citizen of the country. i do hope everybody can become the backbone of our nation and make great contributions to society!

有关挫折演讲稿篇四

you will live every single day of your life with absolute passion, and youwill show your passion through the words you speak and the actions you take.

you will focus all your time and effort on the most important goals of yourlife. you will never succumb to challenges of hardships.

you will never waver in your pursuit of excellence. after all,you are thebest, and you deserve the best!

as your coach and friend, i can assure you the door to all the best thingsin the world will open to you, but the key to that door is in your hand. youmust do your part, you must faithfully follow the plans you make and take theactions you plan, you must never quit, you must never fear. i know you must doit, you can do it, you will do it, and you will succeed!

now stand firm and tall, make a fist, get excited, and yell it out:

i must do it! i can do it! i will do it! i will succeed!

译文：你将生活的每一天你的生活有绝对的激情，你会显示您的热情，通过你说的话和你的行动。

你将集中所有的时间和精力的最重要目标的生活。你将永远不会屈服于挑战困难。

你决不会动摇在您的追求卓越。毕竟，你是最好的，你应该得到最好的!

正如你的教练和朋友，我可以向你保证的大门向所有的最好的事情在世界将开放给你，但关键的门是在你的手。你必须做你的一部分，你必须忠实地按照你的计划，并采取行动你计划，您必须从没有放弃过，你绝不能害怕。我知道你必须这样做，你可以做到这一点，你会做到这一点，你会成功!

现在，立场坚定，身材高大，握拳，兴奋，并大叫出来：

我必须这么做!我能做到这一点!我将做到这一点!我会成功!

有关挫折演讲稿篇五

in other ways

其他开场方式欣赏

today i come to oslo as a trustee， inspired and with renewed dedication to humanity； i accept this prize on behalf of all men who loved peace and brotherhood. i say i come as a trustee， for in the depths of my heart i am aware that this prize is much more than an honor to me personally.

今天，我以受托人的身份来到奥斯陆，心情激动，充满了献身人类的新勇气。我代表所有热爱和平与兄弟情谊的人们接受这个奖。我之所以以受托人的身份来到这里，是因为，在我的内心深处，我意识到这个奖决不仅仅是我个人的荣誉。

the road of history is not level and smooth all along. sometimes the path will come to a dangerous and difficult place.

it is only with the valiant and gallant spirit of the travelers that it can be passed through.

the vast and mighty yangtzi river， when it comes to an endless， broad plain， will flow ten thousand miles in a rapid current. but as it reaches a narrow valley with high ranges of mountains， cliffs and precipices on both sides， which look dangerously steep， the river has to force its way through them in a winding， tortuous course. the same is the case with the developing course of a nation＇s history.

the history of human race is like going on a journey. some of the places the traveler passes through are smooth and level pianos， and others are dangerous and rugged paths. the experienced travelers， when they moved on to a broad， level road， will naturally walk along with a light heart， but while they are passing through a rugged place they will all the more be seized with curiosity， and in such an extremely fantastic and magnificent realm， will all the more feel a sort of pleasure in an adventure.

历史的道路，不总是平坦的，有时会变得艰难险阻。这只能靠英勇无畏的精神才能够冲过去。

一条浩浩荡荡的长江大河，有时流到很宽阔的境界，一望无际，一泻千里。有时流到很逼狭的境界，两岸丛山叠岭，绝壁断崖，江河流于其间，曲折迂回，极为险峻。民族生命的进展，其历程亦复如是。

人类在历的生活正如旅行一样。旅途上的征人所经过的地方有时是坦荡平原，有时是崎岖险路。老于旅途的人，走到平坦的地方固是高高兴兴地向前走，走到崎岖的境界，愈是奇趣横生，觉得在此奇艳壮绝的境界，愈能感得一种冒险的美趣。

my fellow and my friends；

once i read a piece of news report. it says， ＂a middle school student in a remote mountainous area was doing his revision at home one day. his brother， whose age excelled school age， was playing and drawing on the paper with his elder brother＇s pencil at his side. suddenly the younger brother raised his head thoughtfully， his little eyes were winking， and said to his brother seriously， ＂when will it thirty-second， brother？＂ the elder brother looked at his innocent younger brother and said with a smile， ＂what are you going to do on that thirty-second？＂ ＂papa promised me to send me to school，＂ said his younger brother. his brother， the middle school student looked at his lovely brother and his heart seemed to be stitched with needles. my god！ my parents were working day and night in order to be able to afford my schooling. they were exhausted. how could they afford my younger brother＇s schooling？ oh， thirty-second ...

my dear friends， hearing this， didn＇t you feel sorry for them？ we share the same native land， the same blue sky under the sun. why cannot they be given lesson at school， sitting in the bright and big classroom？ we are used to saying that education goes first before vitalizing the country. but now the country＇s fiscal solvency and material resources are not ample enough. what should we do？ it requires that we should be of one heart and exert our efforts for our motherland.

同胞们，朋友们：

我曾看过这样一则报道：＂某边远山区一个中学生，一天在家复习功课，一旁的已过入学年龄的小弟弟拿他的铅笔在纸上写着、涂着、画着，突然若有所思地仰起小脸，眨巴几下小眼睛，认真地问：＇哥哥，什么时候才到32号呀？＇这位中学生看看天真的小弟弟，笑着逗他：＇32号你要干啥？＇＇爸爸说，到32号才能送我去上学。＇中学生望着可爱的小弟弟，内心针扎般难受：天哪，父母为了供自己上学，整日操劳，身体都累垮了，哪还有能力再送弟弟上学？啊！32号......＂

朋友们，当你听了这个故事，你不感到痛心吗？同在一片故土上，同在一片蓝天下，为什么他们不能坐在宽敞明亮的教室里去读书？我们常说：国家要振兴，教育须先行。而我国的财力、物力都不宽裕，怎么办？这就需要全社会的人齐心协力为国家分忧，为国家出力！

有关挫折演讲稿篇六

i have a dream that one day every vally shall be exalted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight, and the glory of the lord shall be revealed, and all flesh shall see it together.

wow, what a dream it has been for martin luther king. but the changing world seems telling me that people gradually get their dreams lost somehow in the process of growing up, and sometimes i personally find myself saying goodbye unconsciously to those distant childhood dreams.

however, we meed dreams. they nourish our spirit; they represent possibility even when we are dragged down by reality. they keep us going. most successful people are dreamers as well as ordinary people who are not afraid to think big and dare to be great. when we were little kids, we all dreamed of doing something big and splashy, something significant. now what we need to do is to maintain them, refresh them and turn them into reality. however, the toughest part is that we often have no ideas how to translate these dreams into actions. well, just start with concrete objectives and stick to it. don’t let the nameless fear confuse the eye and confound our strong belief of future. through our talents, through our wits, through our endurance and through our creativity, we will make it.

hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. hold fast to dreams, for when dreams go, life is a barren field frozen with snow. so my dear friends, think of your old and maybe dead dreams. whatever it is, pick it up and make it alive from today.

抓牢你的梦想

我今天有一个梦想。

我梦想有一天，幽谷上升，高山下降，崎岖之地变平原，曲折之路成坦途。圣光展露，满照人间。

这对马丁路德金是怎样的一个梦想啊。不过这个变化着的世界似乎在告诉我，在成长的过程中，人们却不知不觉把他们的梦想弄丢了，而我自己也有时会觉得在告别很多童年的梦。

然而，我们是需要梦想的。梦想滋养我们的灵魂，梦想代表着我们被现实拉垮时依然具有的希望。它鼓励我们不断前进。大多数成功人士都是梦想家，同时也是普通人，只是他们敢于梦想敢于成就伟大。当我们还是孩子的时候，我们都梦想过做一番大事业，现在应当做的就是保存好那些梦想，再度恢复它们，并将它们实现。不过最难的是我们通常不知道怎样付诸实施。那么，就从最具体的目标开始，坚持去做吧。不要让那些莫名的恐惧迷惑了我们的双眼，影响了我们对未来的信念。用我们的天资和智慧，用我们的耐力和创造力，我们一定会实现梦想。

抓牢你的梦想，因为如果梦想死亡，生活就成了一只折断翅膀的鸟再也不能飞翔。抓牢你的梦想，因为如果失去梦想，生命就成了一块覆盖着冰雪的贫瘠的冻土。亲爱的朋友们，想想那些过去的或已经死去的梦想吧。不管是什么，重新将它捡起，并从今天开始让它重生。

有关挫折演讲稿篇七

ladies and gentlemen , good afternoon! i’m very glad to stand here and give you a short speech. today my topic is “youth”. i hope you will like it , and found the importance in your youth so that more cherish it.

first i want to ask you some questions:

1、do you know what is youth?

2、how do you master your youth?

youth is not a time of life, it is a state of mind ; it is not rosy cheeks , red lips and supple knees, it is a matter of the emotions : it is the freshness ; it is the freshness of the deep springs of life .

youth means a temperamental predominance of courage over timidity of the appetite , for adventure over the love of ease. this often exists in a man of 60 more than a boy of 20 . nobody grows old merely by a number of years . we grow old by deserting our ideals.

years wrinkle the skin , but to give up enthusiasm wrinkles the soul . worry , fear , self –distrust bows the heart and turns the spirit back to dust .

whether 60 of 16 , there is in every human being ‘s heart the lure of wonders, the unfailing childlike appetite of what’s next and the joy of the game of living . in the center of your heart and my heart there’s a wireless station : so long as it receives messages of beauty , hope ,cheer, courage and power from men and from the infinite, so long as you are young .